Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sab 26: |
-
|
-
|
|
1477*
|
-
|
| Jum 25: |
-
|
-
|
|
1530*
|
-
|
| Kam 24: |
-
|
-
|
|
1596*
|
-
|
| Rab 23: |
-
|
-
|
|
1505*
|
-
|
| Sel 22: |
-
|
-
|
|
1404*
|
-
|
| Sen 21: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
47,46g |
|
111,78g |
|
1496*
|
 158
|
| Min 20: |
-
|
-
|
|
1430*
|
-
|
| Sab 19: |
2767 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
86,10g |
|
281,31g |
|
1364*
|
 1403
|
| Jum 18: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
74,43g |
|
119,32g |
|
1722*
|
306
|
| Kam 17: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
73,22g |
|
65,62g |
|
1380*
|
278
|
| Rab 16: |
979 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
75,12g |
|
49,21g |
|
1397*
|
418
|
| Sel 15: |
677 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
38,13g |
|
54,70g |
|
1501*
|
824
|
| Sen 14: |
-
|
-
|
|
1380*
|
-
|
| Min 13: |
-
|
-
|
|
1364*
|
-
|
| Sab 12: |
-
|
-
|
|
1640*
|
-
|
| Jum 11: |
-
|
-
|
|
1436*
|
-
|
| Kam 10: |
-
|
-
|
|
1464*
|
-
|
| Rab 9: |
-
|
-
|
|
1489*
|
-
|
| Sel 8: |
-
|
-
|
|
1452*
|
-
|
| Sen 7: |
-
|
-
|
|
1455*
|
-
|
|
|
