Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,56g |
|
11,60g |
|
-
|
-
|
| Sen 22: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
74,11g |
|
117,15g |
|
-
|
-
|
| Min 21: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
59,68g |
|
175,50g |
|
-
|
-
|
| Sab 20: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
52,72g |
|
140,82g |
|
-
|
-
|
| Jum 19: |
1035 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
36,31g |
|
102,95g |
|
-
|
-
|
| Kam 18: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
38,25g |
|
172,34g |
|
-
|
-
|
| Rab 17: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
57,07g |
|
152,18g |
|
-
|
-
|
| Sel 16: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
77,75g |
|
168,86g |
|
-
|
-
|
| Sen 15: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
66,56g |
|
111,55g |
|
-
|
-
|
| Min 14: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
65,35g |
|
161,49g |
|
-
|
-
|
| Sab 13: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
20,99g |
|
113,70g |
|
-
|
-
|
| Jum 12: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
82,08g |
|
125,22g |
|
-
|
-
|
| Kam 11: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
91,19g |
|
145,62g |
|
-
|
-
|
| Rab 10: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
90,01g |
|
76,37g |
|
-
|
-
|
| Sel 9: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
80,22g |
|
44,88g |
|
-
|
-
|
| Sen 8: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
58,04g |
|
86,77g |
|
-
|
-
|
| Min 7: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
50,46g |
|
86,37g |
|
-
|
-
|
| Sab 6: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
48,33g |
|
83,02g |
|
-
|
-
|
| Jum 5: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
57,30g |
|
116,31g |
|
-
|
-
|
| Kam 4: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
55,15g |
|
123,13g |
|
-
|
-
|
|
|
