Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 8: |
985 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
45,56g |
|
140,20g |
|
-
|
-
|
Rab 7: |
2045 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
78,32g |
|
335,01g |
|
-
|
-
|
Sel 6: |
1287 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
85,35g |
|
149,17g |
|
-
|
-
|
Sen 5: |
1203 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
84,24g |
|
149,45g |
|
-
|
-
|
Min 4: |
927 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
57,56g |
|
129,50g |
|
-
|
-
|
Sab 3: |
1532 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
70,51g |
|
211,39g |
|
-
|
-
|
Jum 2: |
1363 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
84,69g |
|
158,68g |
|
-
|
-
|
Kam 1: |
1824 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
127,43g |
|
166,02g |
|
-
|
-
|
Januari 2024 |
Rab 31: |
1578 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
70,25g |
|
201,10g |
|
-
|
-
|
Sel 30: |
1860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
73,60g |
|
284,95g |
|
-
|
-
|
Sen 29: |
1527 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
77,98g |
|
200,42g |
|
-
|
-
|
Min 28: |
1861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
118,54g |
|
269,85g |
|
-
|
-
|
Sab 27: |
1373 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
70,37g |
|
173,88g |
|
-
|
-
|
Februari 2022 |
Rab 9: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
16,72g |
|
54,38g |
|
-
|
-
|
April 2020 |
Sen 13: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
33,85g |
|
19,23g |
|
-
|
-
|
Min 12: |
1551 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
81,86g |
|
163,60g |
|
-
|
-
|
Sab 11: |
1102 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
80,57g |
|
149,24g |
|
-
|
-
|
Jum 10: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
67,17g |
|
275,08g |
|
1926*
|
271
|
Kam 9: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
71,36g |
|
193,80g |
|
1926*
|
511
|
Rab 8: |
483 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
12,38g |
|
87,97g |
|
-
|
-
|
|
|