Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
40,71g |
|
150,62g |
|
-
|
-
|
| Sel 24: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
43,11g |
|
134,27g |
|
-
|
-
|
| Sab 21: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
47,38g |
|
113,01g |
|
-
|
-
|
| Jum 20: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
39,29g |
|
124,19g |
|
-
|
-
|
| Kam 19: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
48,98g |
|
152,58g |
|
-
|
-
|
| Rab 18: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
56,11g |
|
139,92g |
|
-
|
-
|
| Sel 17: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
7,60g |
|
35,18g |
|
-
|
-
|
| Sen 16: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
51,73g |
|
73,18g |
|
-
|
-
|
| Min 15: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
54,97g |
|
87,15g |
|
-
|
-
|
| Sab 14: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
57,91g |
|
92,63g |
|
-
|
-
|
| Jum 13: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
55,72g |
|
96,78g |
|
-
|
-
|
| Kam 12: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
22,13g |
|
22,82g |
|
-
|
-
|
| Sab 7: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
42,07g |
|
93,25g |
|
-
|
-
|
| Min 1: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
37,40g |
|
140,05g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
57,24g |
|
134,58g |
|
-
|
-
|
| Min 25: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
46,44g |
|
153,93g |
|
-
|
-
|
| Sel 20: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
37,35g |
|
119,63g |
|
-
|
-
|
| Min 18: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
2,50g |
|
7,65g |
|
-
|
-
|
| Kam 8: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
34,33g |
|
89,65g |
|
-
|
-
|
| Rab 7: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
62,67g |
|
105,24g |
|
-
|
-
|
|
|
