Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 1: |
-
|
-
|
|
1500*
|
-
|
| April 2020 |
| Kam 30: |
-
|
-
|
|
2414*
|
-
|
| Rab 29: |
-
|
-
|
|
2123*
|
-
|
| Sel 28: |
-
|
-
|
|
2105*
|
-
|
| Sen 27: |
-
|
-
|
|
2045*
|
-
|
| Min 26: |
-
|
-
|
|
2301*
|
-
|
| Sab 25: |
-
|
-
|
|
2574*
|
-
|
| Jum 24: |
-
|
-
|
|
2144*
|
-
|
| Kam 23: |
-
|
-
|
|
2166*
|
-
|
| Rab 22: |
-
|
-
|
|
2157*
|
-
|
| Sel 21: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
53,56g |
|
1,05g |
|
2031*
|
 1582
|
| Sen 20: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
78,75g |
|
14,58g |
|
2022*
|
1276
|
| Min 19: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
81,08g |
|
15,13g |
|
2171*
|
1327
|
| Sab 18: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
71,74g |
|
12,96g |
|
2029*
|
1200
|
| Jum 17: |
498 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
55,04g |
|
2,77g |
|
2014*
|
1516
|
| Kam 16: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,16g |
|
72,23g |
|
20,19g |
|
2257*
|
971
|
| Rab 15: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
46,73g |
|
14,04g |
|
2309*
|
1591
|
| Sel 14: |
1052 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
77,73g |
|
5,61g |
|
2058*
|
1006
|
| Sen 13: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
50,01g |
|
3,35g |
|
2178*
|
1371
|
| Min 12: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
67,71g |
|
12,80g |
|
1683*
|
856
|
|
|
