Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 14: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
16,31g |
|
22,91g |
|
-
|
-
|
| Kam 13: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
38,63g |
|
31,62g |
|
-
|
-
|
| Sab 8: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,40g |
|
9,70g |
|
-
|
-
|
| Mei 2020 |
| Kam 7: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
18,73g |
|
0,74g |
|
-
|
-
|
| April 2020 |
| Jum 17: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
8,02g |
|
13,11g |
|
-
|
-
|
| Kam 16: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
14,83g |
|
7,01g |
|
-
|
-
|
| Rab 15: |
181 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
16,00g |
|
14,08g |
|
-
|
-
|
| Sel 14: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
37,10g |
|
10,11g |
|
-
|
-
|
| Sen 13: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
28,34g |
|
66,54g |
|
-
|
-
|
| Jum 10: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
27,59g |
|
25,61g |
|
-
|
-
|
| Sel 7: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
28,65g |
|
43,26g |
|
-
|
-
|
| Sen 6: |
458 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
50,80g |
|
38,91g |
|
-
|
-
|
| Jum 3: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
12,27g |
|
29,29g |
|
-
|
-
|
| Kam 2: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
29,34g |
|
7,68g |
|
-
|
-
|
| Rab 1: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
37,95g |
|
96,49g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
479 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
33,26g |
|
32,34g |
|
-
|
-
|
| Sen 30: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
69,82g |
|
105,69g |
|
-
|
-
|
| Min 29: |
913 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
52,39g |
|
105,03g |
|
2563*
|
 1650
|
|
|
