Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1498 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
90,64g |
|
99,14g |
|
-
|
-
|
| Jum 13: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
10,00g |
|
17,00g |
|
-
|
-
|
| Rab 11: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
27,00g |
|
42,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
682 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
43,22g |
|
68,64g |
|
-
|
-
|
| Jum 21: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
111,87g |
|
158,22g |
|
-
|
-
|
| Kam 20: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
138,41g |
|
174,33g |
|
-
|
-
|
| Sel 18: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
108,55g |
|
138,38g |
|
-
|
-
|
| Sen 17: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
109,33g |
|
192,97g |
|
-
|
-
|
| Min 16: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
32,09g |
|
54,39g |
|
-
|
-
|
| Sab 15: |
1860 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
123,03g |
|
180,70g |
|
-
|
-
|
| Jum 14: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
123,31g |
|
167,42g |
|
-
|
-
|
| Kam 13: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
123,32g |
|
160,95g |
|
-
|
-
|
| Rab 12: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
139,83g |
|
164,90g |
|
-
|
-
|
| Sel 11: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
94,59g |
|
92,38g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
68,45g |
|
91,59g |
|
-
|
-
|
| Min 15: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Jum 13: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
102,68g |
|
165,42g |
|
-
|
-
|
| Kam 12: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
118,80g |
|
144,07g |
|
-
|
-
|
| Rab 11: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
150,85g |
|
137,66g |
|
-
|
-
|
|
|
