Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 29: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| November 2018 |
| Sel 6: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
72,64g |
|
7,00g |
|
-
|
-
|
| Mei 2017 |
| Jum 26: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
23,11g |
|
177,53g |
|
-
|
-
|
| Kam 25: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
21,50g |
|
76,43g |
|
-
|
-
|
| Rab 24: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
26,33g |
|
101,59g |
|
-
|
-
|
| Sel 23: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
94,34g |
|
164,96g |
|
-
|
-
|
| Sen 22: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
124,94g |
|
148,58g |
|
-
|
-
|
| Jum 19: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
33,37g |
|
148,83g |
|
-
|
-
|
| Kam 18: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
123,79g |
|
216,12g |
|
2814*
|
 1184
|
| Rab 17: |
1202
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
82,65g |
|
163,73g |
|
-
|
-
|
| Sel 16: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
88,35g |
|
186,50g |
|
-
|
-
|
| Sen 15: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
130,85g |
|
157,75g |
|
-
|
-
|
| Min 14: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
58,54g |
|
206,75g |
|
-
|
-
|
| Jum 12: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
53,79g |
|
183,38g |
|
-
|
-
|
| Kam 11: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
88,92g |
|
233,44g |
|
-
|
-
|
| Rab 10: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
84,84g |
|
216,09g |
|
2573*
|
1071
|
| September 2016 |
| Kam 15: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
21,71g |
|
70,10g |
|
2630*
|
2021
|
| Rab 14: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
60,26g |
|
199,95g |
|
2558*
|
1011
|
| Agustus 2012 |
| Min 19: |
3230 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
119,73g |
|
146,08g |
|
295,71g |
|
3435*
|
205
|
| Sab 18: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
71,88g |
|
82,31g |
|
2975*
|
2025
|
|
|
