Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 4: |
1283 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
79,42g |
|
113,92g |
|
-
|
-
|
| Jum 2: |
510 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
20,00g |
|
44,00g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
7,19g |
|
27,40g |
|
-
|
-
|
| Sen 7: |
2898 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
123,95g |
|
90,42g |
|
297,86g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
1528 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
34,13g |
|
191,57g |
|
-
|
-
|
| Sen 17: |
1611 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
44,69g |
|
181,77g |
|
-
|
-
|
| Min 16: |
2026 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
111,72g |
|
54,87g |
|
209,81g |
|
-
|
-
|
| Sab 15: |
2693 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
143,65g |
|
130,23g |
|
233,50g |
|
-
|
-
|
| Jum 14: |
1902 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
109,97g |
|
154,06g |
|
-
|
-
|
| Kam 13: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
52,18g |
|
146,43g |
|
-
|
-
|
| Rab 12: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
58,77g |
|
133,28g |
|
-
|
-
|
| Sel 11: |
1434 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
56,24g |
|
136,09g |
|
-
|
-
|
| Sen 10: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
56,75g |
|
108,68g |
|
-
|
-
|
| Min 9: |
2648 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
112,92g |
|
98,80g |
|
318,88g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
2,10g |
|
40,43g |
|
-
|
-
|
| Kam 14: |
1825 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
96,25g |
|
18,75g |
|
250,00g |
|
-
|
-
|
| Sab 2: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
60,81g |
|
44,52g |
|
-
|
-
|
| Jum 1: |
1775 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
60,00g |
|
132,00g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1960 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
99,56g |
|
85,14g |
|
182,75g |
|
-
|
-
|
| Rab 29: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
47,87g |
|
186,97g |
|
-
|
-
|
|
|
