Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 2: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
11,46g |
|
15,03g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
372 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
13,15g |
|
26,51g |
|
-
|
-
|
| Sen 23: |
417 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
23,03g |
|
34,85g |
|
-
|
-
|
| Min 15: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
18,69g |
|
56,00g |
|
-
|
-
|
| Sel 10: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
32,98g |
|
64,75g |
|
-
|
-
|
| Sab 7: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
36,25g |
|
76,41g |
|
-
|
-
|
| Rab 4: |
429 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
28,82g |
|
54,72g |
|
-
|
-
|
| Sen 2: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
18,47g |
|
155,62g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,33g |
|
38,39g |
|
-
|
-
|
| Sen 12: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
8,57g |
|
181,78g |
|
-
|
-
|
| Kam 8: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
32,54g |
|
70,96g |
|
-
|
-
|
| Rab 7: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
1,55g |
|
45,33g |
|
-
|
-
|
| Sel 6: |
110 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,25g |
|
28,41g |
|
-
|
-
|
| Min 4: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
23,27g |
|
69,03g |
|
-
|
-
|
| Kam 1: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,60g |
|
17,21g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
26,95g |
|
68,98g |
|
-
|
-
|
| Sen 28: |
394 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
4,20g |
|
93,89g |
|
-
|
-
|
| Jum 25: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
4,33g |
|
60,05g |
|
-
|
-
|
| Kam 24: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
15,63g |
|
14,34g |
|
-
|
-
|
| Sel 22: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
44,90g |
|
92,74g |
|
-
|
-
|
|
|
