Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
18,64g |
|
71,23g |
|
2310*
|
 1623
|
| Jum 13: |
1731 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
34,67g |
|
236,62g |
|
2310*
|
579
|
| Kam 12: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
61,32g |
|
212,85g |
|
2310*
|
611
|
| Rab 11: |
1598 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
83,62g |
|
166,88g |
|
2934*
|
1336
|
| Sel 10: |
1606 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
66,01g |
|
194,91g |
|
2467*
|
861
|
| Sen 9: |
2123 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
76,33g |
|
225,11g |
|
2705*
|
582
|
| Min 8: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
63,34g |
|
233,22g |
|
1912*
|
61
|
| Sab 7: |
2607 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
107,98g |
|
109,52g |
|
253,27g |
|
1912*
|
 695
|
| Jum 6: |
2431 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
100,84g |
|
104,92g |
|
218,68g |
|
1912*
|
519
|
| Kam 5: |
2521 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
75,87g |
|
370,43g |
|
1912*
|
609
|
| Rab 4: |
2505 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
105,08g |
|
85,81g |
|
246,14g |
|
2221*
|
284
|
| Sel 3: |
2809 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
123,92g |
|
102,17g |
|
273,67g |
|
1912*
|
897
|
| Sen 2: |
2401 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
108,06g |
|
64,59g |
|
290,93g |
|
1912*
|
489
|
| Min 1: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
99,81g |
|
182,07g |
|
1912*
|
|
| Agustus 2024 |
| Sab 31: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
43,43g |
|
220,46g |
|
1912*
|
184
|
| Jum 30: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,86g |
|
60,59g |
|
141,83g |
|
2015*
|
356
|
| Kam 29: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
52,89g |
|
138,99g |
|
1912*
|
436
|
| Rab 28: |
2361 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
124,42g |
|
69,01g |
|
243,73g |
|
2221*
|
140
|
| Sel 27: |
2061 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
82,13g |
|
163,76g |
|
1912*
|
149
|
| Sen 26: |
2233 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
83,75g |
|
221,75g |
|
2538*
|
305
|
|
|
