Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
737 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
32,89g |
|
100,19g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
238 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
| Kam 15: |
286 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
10,19g |
|
35,07g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
768 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
34,61g |
|
100,51g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
179 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
3,75g |
|
33,93g |
|
-
|
-
|
| Rab 1: |
328 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
5,68g |
|
49,07g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
721 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
46,78g |
|
88,06g |
|
-
|
-
|
| Sen 30: |
681 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
22,62g |
|
93,71g |
|
-
|
-
|
| Sen 2: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
4,68g |
|
33,07g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1393 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
46,51g |
|
187,06g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
153 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
3,09g |
|
24,12g |
|
-
|
-
|
| Kam 2: |
1255 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
48,39g |
|
149,73g |
|
-
|
-
|
| Rab 1: |
1491 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
82,68g |
|
168,81g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
785 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
30,42g |
|
88,26g |
|
-
|
-
|
| Sab 19: |
449 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
37,99g |
|
48,66g |
|
-
|
-
|
| Jum 18: |
364 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
16,39g |
|
50,07g |
|
-
|
-
|
| Sel 15: |
883 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
57,65g |
|
129,58g |
|
-
|
-
|
| Sen 14: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
47,06g |
|
71,96g |
|
-
|
-
|
| Jum 11: |
798 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
39,41g |
|
108,14g |
|
-
|
-
|
| Kam 10: |
511 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
18,73g |
|
79,35g |
|
-
|
-
|
|
|
