Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
374 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
13,53g |
|
26,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1020 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
38,69g |
|
91,52g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
772 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
30,57g |
|
93,75g |
|
-
|
-
|
| Rab 24: |
1716 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,34g |
|
47,69g |
|
217,65g |
|
-
|
-
|
| Sen 15: |
1469 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
51,90g |
|
98,53g |
|
-
|
-
|
| Min 14: |
1631 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
90,47g |
|
140,36g |
|
3147*
|
 1516
|
| Jum 12: |
1155 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
99,42g |
|
40,04g |
|
-
|
-
|
| Kam 11: |
1367 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
45,69g |
|
139,50g |
|
-
|
-
|
| Rab 10: |
2371 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
107,30g |
|
152,20g |
|
195,07g |
|
-
|
-
|
| Sel 9: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
120,87g |
|
153,41g |
|
107,16g |
|
-
|
-
|
| Sen 8: |
1202 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
61,99g |
|
91,92g |
|
-
|
-
|
| Min 7: |
1647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
79,77g |
|
118,18g |
|
-
|
-
|
| Sab 6: |
756 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
37,11g |
|
89,43g |
|
-
|
-
|
| Kam 4: |
1833 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
92,08g |
|
197,00g |
|
-
|
-
|
| Rab 3: |
1200 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
62,84g |
|
114,12g |
|
-
|
-
|
| Sel 2: |
414 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
18,07g |
|
29,34g |
|
-
|
-
|
| Sen 1: |
1296 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
53,41g |
|
159,72g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1968 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,92g |
|
117,58g |
|
167,93g |
|
-
|
-
|
| Sab 30: |
2178 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
147,34g |
|
163,90g |
|
-
|
-
|
| Sen 25: |
409 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
11,61g |
|
31,47g |
|
-
|
-
|
|
|
