Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1241 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
80,96g |
|
78,47g |
|
-
|
-
|
| Kam 29: |
1897 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
115,99g |
|
140,67g |
|
66,68g |
|
-
|
-
|
| Jum 16: |
1795 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
103,80g |
|
150,58g |
|
60,03g |
|
-
|
-
|
| Maret 2021 |
| Sel 16: |
1753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
73,40g |
|
255,64g |
|
-
|
-
|
| Sen 15: |
1998 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
101,95g |
|
270,78g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
2209 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
115,51g |
|
305,72g |
|
-
|
-
|
| Rab 24: |
2265 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
92,04g |
|
273,32g |
|
-
|
-
|
| Sel 23: |
2685 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,63g |
|
91,00g |
|
346,94g |
|
-
|
-
|
| Sen 22: |
2020 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
103,36g |
|
315,48g |
|
-
|
-
|
| Min 21: |
1985 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
97,11g |
|
313,54g |
|
-
|
-
|
| Jum 12: |
1283 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
65,88g |
|
168,84g |
|
-
|
-
|
| Kam 11: |
2276 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
114,34g |
|
345,43g |
|
-
|
-
|
| Sab 6: |
633 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
31,30g |
|
76,52g |
|
-
|
-
|
| Jum 5: |
2384 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
104,36g |
|
326,15g |
|
-
|
-
|
| Kam 4: |
2277 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
99,62g |
|
362,39g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
2276 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
75,75g |
|
283,54g |
|
-
|
-
|
| Sel 22: |
2225 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
91,06g |
|
276,44g |
|
-
|
-
|
| Jum 4: |
1953 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
100,27g |
|
216,02g |
|
-
|
-
|
| November 2020 |
| Min 29: |
3353 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
131,04g |
|
139,44g |
|
230,06g |
|
-
|
-
|
|
|
