Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
33,83g |
|
85,42g |
|
-
|
-
|
| Kam 25: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
47,28g |
|
96,96g |
|
-
|
-
|
| Rab 24: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
62,19g |
|
98,51g |
|
-
|
-
|
| Sel 23: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
55,41g |
|
100,46g |
|
-
|
-
|
| Sen 22: |
2047 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
116,72g |
|
101,47g |
|
148,22g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
64,51g |
|
102,69g |
|
-
|
-
|
| Rab 23: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
44,17g |
|
48,90g |
|
-
|
-
|
| Sel 22: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
58,92g |
|
123,80g |
|
-
|
-
|
| Sen 21: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
79,00g |
|
69,31g |
|
-
|
-
|
| Min 20: |
1544 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
80,31g |
|
160,93g |
|
-
|
-
|
| Sab 19: |
1656 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
89,71g |
|
134,10g |
|
-
|
-
|
| Jum 18: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
60,75g |
|
75,09g |
|
-
|
-
|
| Kam 17: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
140,01g |
|
53,23g |
|
-
|
-
|
| Rab 16: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
83,95g |
|
110,07g |
|
-
|
-
|
| Sel 15: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
49,23g |
|
112,21g |
|
-
|
-
|
| Sen 14: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
56,98g |
|
80,70g |
|
-
|
-
|
| Jum 11: |
655 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
44,04g |
|
53,60g |
|
-
|
-
|
| Kam 10: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
47,43g |
|
65,72g |
|
-
|
-
|
| Rab 9: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
94,19g |
|
33,35g |
|
-
|
-
|
| Sel 8: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
53,90g |
|
146,32g |
|
-
|
-
|
|
|
