Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
443 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
12,63g |
|
67,48g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
325 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
10,67g |
|
55,81g |
|
725*
|
 400
|
| Min 14: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
18,20g |
|
30,85g |
|
1842*
|
1481
|
| Sab 13: |
-
|
-
|
|
1940*
|
-
|
| Jum 12: |
-
|
-
|
|
1872*
|
-
|
| Kam 11: |
-
|
-
|
|
1901*
|
-
|
| Rab 10: |
425 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
11,90g |
|
37,37g |
|
1854*
|
1429
|
| Sel 9: |
-
|
-
|
|
1997*
|
-
|
| Sen 8: |
-
|
-
|
|
1958*
|
-
|
| Min 7: |
-
|
-
|
|
2041*
|
-
|
| Sab 6: |
-
|
-
|
|
1888*
|
-
|
| Jum 5: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
21,40g |
|
52,87g |
|
1958*
|
1189
|
| Kam 4: |
-
|
-
|
|
1885*
|
-
|
| Rab 3: |
933 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
26,10g |
|
99,11g |
|
1857*
|
924
|
| Sel 2: |
2193 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
114,15g |
|
95,51g |
|
188,93g |
|
1988*
|
 205
|
| Sen 1: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
142,10g |
|
105,04g |
|
119,29g |
|
1852*
|
380
|
| April 2023 |
| Min 30: |
-
|
-
|
|
1831*
|
-
|
| Sab 29: |
-
|
-
|
|
1956*
|
-
|
| Jum 28: |
-
|
-
|
|
1889*
|
-
|
| Kam 27: |
-
|
-
|
|
1860*
|
-
|
| Rab 26: |
-
|
-
|
|
1962*
|
-
|
|
|
