Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
20,05g |
|
31,59g |
|
-
|
-
|
| Sel 17: |
1774 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
131,19g |
|
110,96g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
725 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
38,84g |
|
17,85g |
|
-
|
-
|
| Sel 27: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
23,71g |
|
3,57g |
|
-
|
-
|
| Sen 26: |
1316 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
113,13g |
|
56,65g |
|
-
|
-
|
| Min 18: |
2422 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
86,14g |
|
345,42g |
|
-
|
-
|
| Sab 17: |
389 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
13,50g |
|
27,00g |
|
-
|
-
|
| Sel 13: |
1887 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
77,45g |
|
300,65g |
|
-
|
-
|
| Sen 5: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
15,48g |
|
9,68g |
|
-
|
-
|
| Sab 3: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
15,17g |
|
2,17g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1456 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
164,16g |
|
13,53g |
|
-
|
-
|
| Jum 26: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
77,51g |
|
8,59g |
|
-
|
-
|
| Kam 25: |
2172 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
117,69g |
|
172,25g |
|
102,28g |
|
-
|
-
|
| Min 14: |
1933 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,43g |
|
176,88g |
|
54,19g |
|
-
|
-
|
| Sel 9: |
540 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
38,42g |
|
9,13g |
|
-
|
-
|
| Jum 5: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
12,50g |
|
19,23g |
|
-
|
-
|
| Rab 3: |
1519 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
112,14g |
|
87,00g |
|
-
|
-
|
| Sel 2: |
1597 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
133,36g |
|
57,14g |
|
-
|
-
|
| Sen 1: |
1783 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
117,69g |
|
128,23g |
|
63,07g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
882 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
37,15g |
|
24,38g |
|
-
|
-
|
|
|
