Entri Makanan dan Latihan Terkini
| April 2011 |
| Kam 7: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
67,00g |
|
-
|
-
|
| Maret 2011 |
| Sen 28: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| Sen 14: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,00g |
|
54,00g |
|
-
|
-
|
| Min 13: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
53,30g |
|
136,90g |
|
-
|
-
|
| Februari 2011 |
| Min 20: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
7,00g |
|
-
|
-
|
| Sel 15: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
38,69g |
|
35,55g |
|
-
|
-
|
| Jum 11: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
18,00g |
|
67,00g |
|
-
|
-
|
| Kam 10: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
51,00g |
|
45,00g |
|
-
|
-
|
| Rab 9: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
51,00g |
|
66,00g |
|
3865*
|
 3255
|
| Sel 8: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
73,99g |
|
51,81g |
|
3648*
|
2733
|
| Sen 7: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
99,88g |
|
135,61g |
|
3462*
|
1951
|
| Min 6: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
88,16g |
|
124,76g |
|
3141*
|
1544
|
|
|
