Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,87g |
|
61,87g |
|
214,26g |
|
-
|
-
|
| Sen 9: |
1547 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
71,11g |
|
172,53g |
|
-
|
-
|
| Min 8: |
1293 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
47,56g |
|
175,73g |
|
-
|
-
|
| Sab 7: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
81,11g |
|
179,95g |
|
-
|
-
|
| Jum 6: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
69,05g |
|
156,13g |
|
-
|
-
|
| Kam 5: |
1686 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
61,81g |
|
203,29g |
|
-
|
-
|
| Rab 4: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
58,37g |
|
174,91g |
|
-
|
-
|
| Sel 3: |
1659 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,59g |
|
77,31g |
|
178,02g |
|
-
|
-
|
| Sen 2: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
69,54g |
|
219,88g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
80,23g |
|
153,66g |
|
-
|
-
|
| Sab 10: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
55,93g |
|
174,61g |
|
-
|
-
|
| Jum 9: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
74,51g |
|
227,85g |
|
-
|
-
|
| Sel 6: |
1676 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
111,72g |
|
138,31g |
|
-
|
-
|
| Min 4: |
1845 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
86,05g |
|
190,84g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1888 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
106,09g |
|
190,49g |
|
-
|
-
|
| Sen 27: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
85,34g |
|
135,85g |
|
-
|
-
|
| Rab 22: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,70g |
|
43,95g |
|
191,50g |
|
-
|
-
|
| Min 19: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
9,88g |
|
64,41g |
|
-
|
-
|
| Jum 17: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
48,13g |
|
118,20g |
|
-
|
-
|
| Kam 16: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
61,38g |
|
147,10g |
|
-
|
-
|
|
|
