Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
295 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
10,20g |
|
53,96g |
|
-
|
-
|
| Min 8: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
32,34g |
|
32,60g |
|
-
|
-
|
| Rab 4: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
40,00g |
|
19,40g |
|
-
|
-
|
| Sen 2: |
1564 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
128,12g |
|
117,55g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1711 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
100,04g |
|
146,81g |
|
-
|
-
|
| Jum 30: |
1264 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
123,52g |
|
124,38g |
|
-
|
-
|
| Kam 29: |
1454 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
93,44g |
|
164,33g |
|
-
|
-
|
| Rab 28: |
1973 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
155,14g |
|
161,88g |
|
-
|
-
|
| Sel 27: |
1749 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
67,23g |
|
191,41g |
|
-
|
-
|
| Sen 26: |
1546 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
145,18g |
|
137,85g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
20,67g |
|
21,68g |
|
-
|
-
|
| Kam 18: |
1825 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
113,10g |
|
201,43g |
|
-
|
-
|
| Rab 17: |
1258 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
113,36g |
|
141,05g |
|
-
|
-
|
| Sel 16: |
447 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
45,64g |
|
47,99g |
|
-
|
-
|
| Sen 15: |
1587 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
124,58g |
|
143,57g |
|
-
|
-
|
| Rab 3: |
1646 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
140,23g |
|
129,41g |
|
-
|
-
|
| Sen 1: |
633 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
64,80g |
|
28,80g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1656 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
95,87g |
|
149,60g |
|
-
|
-
|
| Min 9: |
2243 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,62g |
|
168,07g |
|
145,66g |
|
-
|
-
|
|
|
