Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 22: |
472 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
13,99g |
|
60,74g |
|
-
|
-
|
| Sel 21: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
21,07g |
|
85,65g |
|
-
|
-
|
| Min 19: |
843 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
52,29g |
|
49,33g |
|
-
|
-
|
| Kam 9: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
20,70g |
|
122,70g |
|
-
|
-
|
| Sel 7: |
1281 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
61,49g |
|
124,06g |
|
-
|
-
|
| Sen 6: |
695 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
33,87g |
|
76,56g |
|
-
|
-
|
| Jum 3: |
1569 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
79,59g |
|
174,81g |
|
-
|
-
|
| Kam 2: |
1105 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
30,47g |
|
127,28g |
|
-
|
-
|
| Rab 1: |
972 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
26,40g |
|
114,02g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1678 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
74,71g |
|
172,63g |
|
-
|
-
|
| Sen 29: |
1327 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
50,90g |
|
162,85g |
|
-
|
-
|
| Min 28: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
20,99g |
|
53,03g |
|
-
|
-
|
| Sab 27: |
1413 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
57,83g |
|
163,95g |
|
-
|
-
|
| Jum 26: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
13,33g |
|
10,11g |
|
-
|
-
|
| Rab 24: |
1719 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
61,68g |
|
195,88g |
|
-
|
-
|
| Sel 23: |
1149 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
42,76g |
|
143,91g |
|
-
|
-
|
| Sen 22: |
1059 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
30,39g |
|
158,10g |
|
-
|
-
|
| Sab 20: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
31,78g |
|
80,82g |
|
-
|
-
|
| Jum 19: |
1539 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
53,90g |
|
169,29g |
|
-
|
-
|
| Kam 18: |
1085 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
52,59g |
|
116,60g |
|
-
|
-
|
|
|
