Entri Makanan dan Latihan Terkini
| April 2020 |
| Rab 22: |
737 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
33,66g |
|
89,65g |
|
-
|
-
|
| Sel 21: |
1888 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
135,97g |
|
228,88g |
|
-
|
-
|
| Min 19: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
24,53g |
|
62,69g |
|
-
|
-
|
| Sab 18: |
1215 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
48,30g |
|
190,45g |
|
-
|
-
|
| Jum 17: |
2142 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
165,53g |
|
246,54g |
|
-
|
-
|
| Kam 16: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
121,49g |
|
230,61g |
|
-
|
-
|
| Rab 15: |
2014 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
160,83g |
|
240,70g |
|
-
|
-
|
| Sel 14: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
122,97g |
|
246,75g |
|
-
|
-
|
| Sen 13: |
2390 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
156,76g |
|
340,47g |
|
2478*
|
 88
|
| Min 12: |
2228 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
154,56g |
|
310,02g |
|
2951*
|
723
|
| Sab 11: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
18,62g |
|
3,97g |
|
-
|
-
|
| Jum 10: |
2409 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
176,70g |
|
327,31g |
|
-
|
-
|
| Rab 8: |
2956 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
222,56g |
|
403,06g |
|
-
|
-
|
| Sel 7: |
2065 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
147,80g |
|
259,71g |
|
-
|
-
|
| Sen 6: |
2129 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
153,81g |
|
266,09g |
|
-
|
-
|
| Min 5: |
2117 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
147,94g |
|
281,60g |
|
-
|
-
|
| Sab 4: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
122,62g |
|
207,41g |
|
-
|
-
|
| Jum 3: |
2187 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
149,05g |
|
334,71g |
|
-
|
-
|
| Kam 2: |
2086 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
139,60g |
|
249,55g |
|
-
|
-
|
| Rab 1: |
2381 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
164,91g |
|
275,80g |
|
-
|
-
|
|
|
