Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 22: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
28,85g |
|
175,81g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
6,02g |
|
13,09g |
|
-
|
-
|
| Jum 22: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
10,15g |
|
32,66g |
|
-
|
-
|
| Rab 20: |
362 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
22,75g |
|
26,86g |
|
-
|
-
|
| Sel 19: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
3,69g |
|
30,20g |
|
-
|
-
|
| Sen 18: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
17,60g |
|
47,18g |
|
-
|
-
|
| Min 17: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
24,72g |
|
30,39g |
|
-
|
-
|
| Sab 16: |
1275 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
19,19g |
|
118,69g |
|
-
|
-
|
| Jum 15: |
998 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
38,02g |
|
125,49g |
|
-
|
-
|
| Oktober 2020 |
| Jum 9: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,12g |
|
18,20g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
2,20g |
|
29,64g |
|
-
|
-
|
| Sen 14: |
855 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
15,11g |
|
116,25g |
|
-
|
-
|
| Sab 12: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
8,25g |
|
25,32g |
|
-
|
-
|
| Jum 11: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
32,77g |
|
90,87g |
|
-
|
-
|
| Kam 10: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
24,54g |
|
57,99g |
|
-
|
-
|
| Rab 9: |
949 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
30,04g |
|
111,85g |
|
-
|
-
|
| Sel 8: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
32,88g |
|
95,02g |
|
-
|
-
|
| Sen 7: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
29,74g |
|
71,07g |
|
-
|
-
|
| Jum 4: |
806 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
10,97g |
|
92,13g |
|
-
|
-
|
| Kam 3: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
36,61g |
|
79,11g |
|
-
|
-
|
|
|
