Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 28: |
-
|
-
|
|
29*
|
-
|
| Sab 27: |
-
|
-
|
|
213*
|
-
|
| Jum 26: |
-
|
-
|
|
155*
|
-
|
| Kam 25: |
-
|
-
|
|
80*
|
-
|
| Rab 24: |
-
|
-
|
|
140*
|
-
|
| Sel 23: |
-
|
-
|
|
158*
|
-
|
| Sen 22: |
-
|
-
|
|
213*
|
-
|
| Min 21: |
-
|
-
|
|
13*
|
-
|
| Sab 20: |
-
|
-
|
|
22*
|
-
|
| Jum 19: |
-
|
-
|
|
80*
|
-
|
| Kam 18: |
-
|
-
|
|
127*
|
-
|
| Rab 17: |
-
|
-
|
|
77*
|
-
|
| Sel 16: |
-
|
-
|
|
87*
|
-
|
| Sen 15: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
8,62g |
|
52,43g |
|
143*
|
 218
|
| Min 14: |
1869 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
86,29g |
|
239,10g |
|
191*
|
1678
|
| Sab 13: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
41,07g |
|
156,42g |
|
18*
|
1348
|
| Desember 2020 |
| Sen 14: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
82,37g |
|
143,24g |
|
-
|
-
|
| Min 13: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
65,95g |
|
117,30g |
|
-
|
-
|
| Agustus 2020 |
| Kam 6: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
41,10g |
|
96,87g |
|
-
|
-
|
| Juli 2020 |
| Sab 25: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
25,93g |
|
37,57g |
|
-
|
-
|
| Sab 11: |
-
|
-
|
|
656*
|
-
|
| Jum 10: |
-
|
-
|
|
126*
|
-
|
| Kam 9: |
-
|
-
|
|
258*
|
-
|
| Rab 8: |
-
|
-
|
|
146*
|
-
|
|
|
