Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
118,19g |
|
118,12g |
|
959*
|
 580
|
| Rab 25: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
107,18g |
|
68,25g |
|
1566*
|
 312
|
| Sel 24: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
112,03g |
|
64,18g |
|
1447*
|
182
|
| Sen 23: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
111,11g |
|
135,98g |
|
1460*
|
150
|
| Min 22: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
104,47g |
|
99,01g |
|
1467*
|
106
|
| Sab 21: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
117,10g |
|
122,22g |
|
1328*
|
238
|
| Jum 20: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
100,66g |
|
134,57g |
|
1612*
|
26
|
| Kam 19: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
115,86g |
|
152,27g |
|
1491*
|
273
|
| Rab 18: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
104,15g |
|
177,21g |
|
1458*
|
287
|
| Sel 17: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
86,44g |
|
112,85g |
|
1395*
|
116
|
| Sen 16: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
32,98g |
|
53,48g |
|
1327*
|
761
|
| Min 15: |
-
|
-
|
|
1375*
|
-
|
| Sab 14: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
101,97g |
|
135,75g |
|
1327*
|
298
|
| Jum 13: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
101,55g |
|
104,40g |
|
1329*
|
116
|
| Kam 12: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
100,23g |
|
112,71g |
|
1595*
|
149
|
| Rab 11: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
90,43g |
|
107,12g |
|
1512*
|
2
|
| Sel 10: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
121,15g |
|
122,46g |
|
1464*
|
100
|
| Sen 9: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
105,56g |
|
144,30g |
|
1505*
|
91
|
| Min 8: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
25,51g |
|
33,60g |
|
1329*
|
932
|
| Sab 7: |
-
|
-
|
|
1384*
|
-
|
|
|
