Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
939 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
73,40g |
|
12,02g |
|
-
|
-
|
| Kam 9: |
1670 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
64,33g |
|
207,05g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
890 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
53,06g |
|
45,02g |
|
-
|
-
|
| Sab 27: |
1177 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
71,42g |
|
68,75g |
|
-
|
-
|
| Jum 26: |
1464 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,87g |
|
60,28g |
|
89,16g |
|
-
|
-
|
| Kam 25: |
787 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
65,29g |
|
40,54g |
|
-
|
-
|
| Sel 23: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
51,32g |
|
63,81g |
|
-
|
-
|
| Rab 17: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
52,32g |
|
72,73g |
|
-
|
-
|
| Sel 16: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
22,43g |
|
130,56g |
|
-
|
-
|
| Min 14: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
46,45g |
|
35,51g |
|
-
|
-
|
| Sab 13: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
88,80g |
|
35,85g |
|
-
|
-
|
| Kam 11: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
39,54g |
|
31,79g |
|
-
|
-
|
| Rab 10: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
68,74g |
|
61,13g |
|
-
|
-
|
| Sel 9: |
666 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
23,88g |
|
39,98g |
|
-
|
-
|
| Sab 6: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
44,52g |
|
10,82g |
|
-
|
-
|
| Rab 3: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
6,69g |
|
3,37g |
|
-
|
-
|
| Sel 2: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
21,98g |
|
17,43g |
|
-
|
-
|
| Sen 1: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
1,50g |
|
2,35g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
63,67g |
|
29,07g |
|
-
|
-
|
| Rab 27: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
26,03g |
|
22,85g |
|
-
|
-
|
|
|
