Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 2: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
71,25g |
|
186,67g |
|
1972*
|
 449
|
| Kam 1: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
117,03g |
|
156,58g |
|
2252*
|
586
|
| Mei 2023 |
| Rab 31: |
-
|
-
|
|
2323*
|
-
|
| Sel 30: |
-
|
-
|
|
1910*
|
-
|
| Sen 29: |
-
|
-
|
|
2260*
|
-
|
| Min 28: |
-
|
-
|
|
2709*
|
-
|
| Sab 27: |
-
|
-
|
|
1842*
|
-
|
| Jum 26: |
-
|
-
|
|
1811*
|
-
|
| Kam 25: |
-
|
-
|
|
2172*
|
-
|
| Rab 24: |
-
|
-
|
|
2182*
|
-
|
| Sel 23: |
-
|
-
|
|
1974*
|
-
|
| Sen 22: |
-
|
-
|
|
2129*
|
-
|
| Min 21: |
-
|
-
|
|
1883*
|
-
|
| Sab 20: |
-
|
-
|
|
2250*
|
-
|
| Jum 19: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
48,85g |
|
250,00g |
|
2101*
|
491
|
| Kam 18: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
42,49g |
|
197,89g |
|
2153*
|
797
|
| Rab 17: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
9,69g |
|
69,83g |
|
2295*
|
1929
|
| Sel 16: |
-
|
-
|
|
2098*
|
-
|
| Sen 15: |
-
|
-
|
|
2106*
|
-
|
| Min 14: |
-
|
-
|
|
2327*
|
-
|
|
|
