Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 25: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
1,60g |
|
7,61g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
55,86g |
|
141,95g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,48g |
|
11,80g |
|
-
|
-
|
| Jum 19: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
9,24g |
|
80,57g |
|
-
|
-
|
| Kam 18: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
21,57g |
|
119,62g |
|
-
|
-
|
| Rab 17: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
31,80g |
|
-
|
-
|
| Sab 13: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
18,92g |
|
98,43g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
15,20g |
|
157,50g |
|
-
|
-
|
| Rab 12: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
24,59g |
|
134,30g |
|
-
|
-
|
| Sab 8: |
495 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
11,23g |
|
66,28g |
|
-
|
-
|
| Kam 6: |
837 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
25,08g |
|
134,04g |
|
-
|
-
|
| Sel 4: |
448 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
13,08g |
|
76,21g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
41,30g |
|
179,10g |
|
-
|
-
|
| Sel 28: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
58,79g |
|
84,94g |
|
-
|
-
|
| Min 19: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
61,51g |
|
169,05g |
|
-
|
-
|
| Sab 18: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
26,81g |
|
66,98g |
|
-
|
-
|
| Jum 17: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
56,34g |
|
124,03g |
|
-
|
-
|
| Kam 16: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
33,84g |
|
74,19g |
|
-
|
-
|
| Rab 15: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,87g |
|
49,69g |
|
61,72g |
|
-
|
-
|
| Sel 14: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,97g |
|
40,71g |
|
110,71g |
|
-
|
-
|
|
|
