Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1820 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
58,40g |
|
225,14g |
|
2178*
|
 358
|
| Rab 11: |
-
|
-
|
|
2250*
|
-
|
| Sel 10: |
-
|
-
|
|
2677*
|
-
|
| Sen 9: |
-
|
-
|
|
2718*
|
-
|
| Min 8: |
-
|
-
|
|
2721*
|
-
|
| Sab 7: |
-
|
-
|
|
2490*
|
-
|
| Jum 6: |
-
|
-
|
|
2664*
|
-
|
| Kam 5: |
-
|
-
|
|
2784*
|
-
|
| Rab 4: |
-
|
-
|
|
2602*
|
-
|
| Sel 3: |
-
|
-
|
|
2650*
|
-
|
| Sen 2: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,35g |
|
66,52g |
|
147,31g |
|
2730*
|
1066
|
| Min 1: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
80,84g |
|
71,99g |
|
30,81g |
|
2442*
|
1281
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2152*
|
-
|
| Jum 30: |
-
|
-
|
|
2665*
|
-
|
| Kam 29: |
-
|
-
|
|
2402*
|
-
|
| Rab 28: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
38,64g |
|
125,04g |
|
2469*
|
1327
|
| Sel 27: |
-
|
-
|
|
2533*
|
-
|
| Sen 26: |
-
|
-
|
|
2482*
|
-
|
| Min 25: |
-
|
-
|
|
2388*
|
-
|
| Sab 24: |
-
|
-
|
|
2531*
|
-
|
|
|
