Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Jum 27: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
10,02g |
|
87,88g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| November 2022 |
| Min 27: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
9,90g |
|
71,00g |
|
-
|
-
|
| Rab 23: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
9,91g |
|
36,24g |
|
-
|
-
|
| Kam 10: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
46,17g |
|
275,88g |
|
-
|
-
|
| Rab 2: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
16,52g |
|
95,85g |
|
-
|
-
|
| September 2022 |
| Sab 17: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
2,95g |
|
30,00g |
|
-
|
-
|
| Rab 14: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
5,84g |
|
17,55g |
|
-
|
-
|
| Sel 13: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
12,65g |
|
89,83g |
|
-
|
-
|
| Sen 5: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
22,43g |
|
130,83g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
15,96g |
|
79,93g |
|
-
|
-
|
| Kam 7: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
17,91g |
|
75,73g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
33,17g |
|
184,25g |
|
-
|
-
|
| Sen 13: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
15,76g |
|
58,42g |
|
-
|
-
|
| Jum 3: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
34,15g |
|
260,61g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
24,95g |
|
84,67g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
6,60g |
|
34,75g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
11,67g |
|
91,51g |
|
-
|
-
|
|
|
