Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 3: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
31,34g |
|
111,57g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
88,63g |
|
176,69g |
|
-
|
-
|
| Kam 15: |
416 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
10,78g |
|
52,60g |
|
-
|
-
|
| Sel 13: |
1533 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
8439,01g |
|
5841,07g |
|
21595,06g |
|
-
|
-
|
| Kam 8: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
15,35g |
|
45,02g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
44,81g |
|
276,90g |
|
-
|
-
|
| Jum 12: |
1444 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
69,61g |
|
139,95g |
|
-
|
-
|
| Sel 9: |
896 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
63,06g |
|
144,10g |
|
-
|
-
|
| Rab 3: |
460 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
14,79g |
|
46,59g |
|
-
|
-
|
| Sen 1: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
7,47g |
|
11,94g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
56,32g |
|
245,56g |
|
-
|
-
|
| Sel 23: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
56,84g |
|
184,88g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
1480 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
91,34g |
|
142,86g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
362 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
10,00g |
|
72,43g |
|
-
|
-
|
| Kam 27: |
177 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,79g |
|
45,38g |
|
-
|
-
|
| Kam 20: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
10,57g |
|
28,75g |
|
-
|
-
|
| Jum 7: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
1,60g |
|
13,20g |
|
-
|
-
|
| Kam 6: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
16,80g |
|
55,36g |
|
-
|
-
|
| Sen 3: |
1965 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
61,82g |
|
279,57g |
|
-
|
-
|
| Min 2: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
14,76g |
|
21,33g |
|
-
|
-
|
|
|
