Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 30: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
57,92g |
|
58,63g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
37,02g |
|
49,89g |
|
-
|
-
|
| Sel 3: |
1275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
72,66g |
|
87,77g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
1597 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
63,43g |
|
279,32g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
591 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
46,70g |
|
46,84g |
|
-
|
-
|
| Sen 6: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
51,03g |
|
62,62g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
31,25g |
|
28,52g |
|
5*
|
 519
|
| Kam 9: |
-
|
-
|
|
262*
|
-
|
| Rab 8: |
-
|
-
|
|
118*
|
-
|
| Sel 7: |
-
|
-
|
|
91*
|
-
|
| Sen 6: |
-
|
-
|
|
179*
|
-
|
| Min 5: |
-
|
-
|
|
136*
|
-
|
| Sab 4: |
-
|
-
|
|
492*
|
-
|
| Jum 3: |
-
|
-
|
|
43*
|
-
|
| Kam 2: |
-
|
-
|
|
83*
|
-
|
| Rab 1: |
-
|
-
|
|
527*
|
-
|
| Agustus 2021 |
| Sel 31: |
-
|
-
|
|
41*
|
-
|
| Sen 30: |
-
|
-
|
|
120*
|
-
|
| Min 29: |
-
|
-
|
|
332*
|
-
|
| Sab 28: |
-
|
-
|
|
157*
|
-
|
| Jum 27: |
-
|
-
|
|
187*
|
-
|
| Kam 26: |
-
|
-
|
|
44*
|
-
|
| Rab 25: |
-
|
-
|
|
76*
|
-
|
| Sel 24: |
-
|
-
|
|
47*
|
-
|
| Sen 23: |
-
|
-
|
|
213*
|
-
|
| Min 22: |
-
|
-
|
|
118*
|
-
|
|
|
