Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
23,47g |
|
89,90g |
|
-
|
-
|
| Sen 10: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
4,57g |
|
24,78g |
|
-
|
-
|
| Jum 7: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
12,92g |
|
65,20g |
|
-
|
-
|
| Kam 6: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
21,46g |
|
55,95g |
|
-
|
-
|
| Rab 5: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
5,34g |
|
15,03g |
|
-
|
-
|
| Sel 4: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
8,61g |
|
50,25g |
|
-
|
-
|
| Sen 3: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
33,13g |
|
123,71g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
21,64g |
|
72,79g |
|
-
|
-
|
| Sel 28: |
521 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
11,42g |
|
67,84g |
|
-
|
-
|
| Sen 27: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
14,18g |
|
35,24g |
|
-
|
-
|
| Rab 22: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
12,35g |
|
27,22g |
|
-
|
-
|
| Sel 21: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
52,54g |
|
109,35g |
|
-
|
-
|
| Sen 20: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
69,61g |
|
154,56g |
|
-
|
-
|
| Min 19: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
41,54g |
|
105,76g |
|
1336*
|
 160
|
| Sab 18: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
50,03g |
|
148,69g |
|
1334*
|
193
|
| Jum 17: |
1353 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
87,25g |
|
199,31g |
|
1336*
|
 17
|
| Kam 16: |
1610 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
76,95g |
|
188,61g |
|
-
|
-
|
| Rab 15: |
1668 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
82,72g |
|
190,80g |
|
-
|
-
|
| Sel 14: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
25,92g |
|
135,91g |
|
-
|
-
|
| Sel 7: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
13,42g |
|
127,31g |
|
-
|
-
|
|
|
