Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 7: |
-
|
-
|
|
229*
|
-
|
| Sab 6: |
-
|
-
|
|
1760*
|
-
|
| Jum 5: |
-
|
-
|
|
1662*
|
-
|
| Kam 4: |
-
|
-
|
|
1750*
|
-
|
| Rab 3: |
384 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
39,61g |
|
3,30g |
|
2204*
|
 1820
|
| Maret 2020 |
| Kam 26: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
72,87g |
|
41,46g |
|
-
|
-
|
| Rab 25: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
37,64g |
|
51,99g |
|
645*
|
 135
|
|
|
