Entri Makanan dan Latihan Terkini
| April 2020 |
| Sel 7: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
92,65g |
|
238,72g |
|
-
|
-
|
| Sen 6: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
5,86g |
|
1,50g |
|
-
|
-
|
| Sab 4: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
56,23g |
|
125,15g |
|
-
|
-
|
| Jum 3: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
87,48g |
|
247,61g |
|
-
|
-
|
| Kam 2: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
60,07g |
|
81,72g |
|
-
|
-
|
| Rab 1: |
1972 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
69,72g |
|
245,14g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
49,11g |
|
250,01g |
|
-
|
-
|
| Sen 30: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
54,57g |
|
213,64g |
|
-
|
-
|
| Min 29: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
76,14g |
|
89,04g |
|
-
|
-
|
| Sab 28: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
53,59g |
|
203,42g |
|
-
|
-
|
| Jum 27: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
45,68g |
|
209,31g |
|
-
|
-
|
| Kam 26: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
31,38g |
|
225,90g |
|
1486*
|
 144
|
| Rab 25: |
2288 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
117,38g |
|
281,69g |
|
-
|
-
|
|
|
