Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
2378 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
185,13g |
|
174,35g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
2428 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
129,61g |
|
262,91g |
|
-
|
-
|
| Rab 13: |
2275 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,02g |
|
107,43g |
|
232,80g |
|
-
|
-
|
| Sab 2: |
2229 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
123,66g |
|
252,94g |
|
-
|
-
|
| Jum 1: |
1183 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
52,50g |
|
119,00g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
2427 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,91g |
|
135,83g |
|
223,24g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
374 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
30,60g |
|
31,96g |
|
-
|
-
|
| Sen 23: |
887 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
41,00g |
|
93,00g |
|
-
|
-
|
| Rab 11: |
1172 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
54,27g |
|
84,12g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
151 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
10,08g |
|
15,79g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
650 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
30,00g |
|
32,00g |
|
-
|
-
|
| Rab 19: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
22,60g |
|
46,96g |
|
-
|
-
|
| Sel 18: |
939 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
38,00g |
|
83,00g |
|
-
|
-
|
| Sen 17: |
1527 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
101,45g |
|
146,25g |
|
-
|
-
|
| Min 16: |
834 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
27,00g |
|
73,00g |
|
-
|
-
|
| Sab 15: |
2364 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
136,39g |
|
251,61g |
|
-
|
-
|
| Jum 14: |
2423 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
122,15g |
|
128,82g |
|
194,26g |
|
-
|
-
|
| Rab 12: |
1098 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
59,92g |
|
113,34g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
546 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
39,34g |
|
20,30g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
2528 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,31g |
|
154,83g |
|
274,86g |
|
-
|
-
|
|
|
