Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 21: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
27,00g |
|
77,88g |
|
-
|
-
|
| Rab 20: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
91,05g |
|
117,21g |
|
-
|
-
|
| Sel 19: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
39,94g |
|
151,81g |
|
-
|
-
|
| Sen 18: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
31,52g |
|
196,64g |
|
-
|
-
|
| Min 17: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
68,91g |
|
105,95g |
|
-
|
-
|
| Sen 11: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
28,32g |
|
100,97g |
|
-
|
-
|
| Min 10: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
77,14g |
|
123,98g |
|
-
|
-
|
| Sab 9: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
41,15g |
|
170,07g |
|
-
|
-
|
| Jum 8: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
22,81g |
|
147,61g |
|
-
|
-
|
| Kam 7: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
34,51g |
|
118,58g |
|
-
|
-
|
| Rab 6: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
26,22g |
|
83,63g |
|
-
|
-
|
| Sel 5: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
32,61g |
|
123,56g |
|
-
|
-
|
| Sen 4: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
81,88g |
|
70,62g |
|
-
|
-
|
| Min 3: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
70,67g |
|
75,59g |
|
-
|
-
|
| Sab 2: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
20,26g |
|
123,45g |
|
-
|
-
|
| Jum 1: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
54,42g |
|
133,14g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
70,19g |
|
122,68g |
|
-
|
-
|
| Rab 29: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
51,24g |
|
102,02g |
|
-
|
-
|
| Sel 28: |
689 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
49,96g |
|
72,96g |
|
-
|
-
|
| Sen 27: |
1319 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
52,58g |
|
140,89g |
|
-
|
-
|
|
|
