Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 28: |
503 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
27,01g |
|
10,69g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
465 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
28,28g |
|
65,54g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
163 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
5,04g |
|
32,20g |
|
-
|
-
|
| Rab 11: |
1161 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
27,01g |
|
145,25g |
|
220*
|
 941
|
| Sel 10: |
1387 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
59,93g |
|
174,01g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
1217 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
29,23g |
|
195,98g |
|
1541*
|
 324
|
| Min 18: |
653 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
11,86g |
|
109,75g |
|
-
|
-
|
| Sab 3: |
900 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
43,01g |
|
93,93g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
192 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
4,55g |
|
26,82g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
316 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
7,50g |
|
45,00g |
|
1152*
|
836
|
| Rab 12: |
-
|
-
|
|
1324*
|
-
|
| Sel 11: |
-
|
-
|
|
681*
|
-
|
| Sen 10: |
-
|
-
|
|
2830*
|
-
|
| Min 9: |
-
|
-
|
|
1734*
|
-
|
| Sab 8: |
-
|
-
|
|
1520*
|
-
|
| Jum 7: |
327 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
14,50g |
|
44,24g |
|
1520*
|
1193
|
| Kam 6: |
417 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
11,90g |
|
80,70g |
|
-
|
-
|
| Rab 5: |
225 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
9,03g |
|
42,31g |
|
-
|
-
|
| Sel 4: |
-
|
-
|
|
957*
|
-
|
| Sen 3: |
-
|
-
|
|
1570*
|
-
|
| Min 2: |
-
|
-
|
|
1570*
|
-
|
| Sab 1: |
-
|
-
|
|
1570*
|
-
|
| Juli 2020 |
| Jum 31: |
-
|
-
|
|
1571*
|
-
|
| Kam 30: |
-
|
-
|
|
1570*
|
-
|
| Rab 29: |
-
|
-
|
|
1570*
|
-
|
| Sel 28: |
926 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
50,37g |
|
128,50g |
|
2120*
|
1194
|
| Sen 27: |
1138 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
40,76g |
|
137,36g |
|
1570*
|
432
|
| Min 26: |
260 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
6,43g |
|
38,16g |
|
-
|
-
|
| Sab 25: |
1371 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
56,43g |
|
185,64g |
|
-
|
-
|
| Jum 24: |
1140 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
37,81g |
|
193,55g |
|
2176*
|
1036
|
| Kam 23: |
1355 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
39,32g |
|
164,98g |
|
1519*
|
164
|
|
|
