Entri Makanan dan Latihan Terkini
Juli 2023 |
Jum 7: |
1601 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
88,14g |
|
114,46g |
|
-
|
-
|
Kam 6: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
70,86g |
|
154,03g |
|
-
|
-
|
Rab 5: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
99,82g |
|
90,97g |
|
-
|
-
|
Sel 4: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
75,20g |
|
66,69g |
|
-
|
-
|
Sen 3: |
1423 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
97,98g |
|
119,31g |
|
-
|
-
|
Sab 1: |
1300 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
77,76g |
|
132,40g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
83,19g |
|
88,21g |
|
-
|
-
|
Kam 29: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
49,66g |
|
145,12g |
|
-
|
-
|
Oktober 2022 |
Sel 4: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
38,38g |
|
220,38g |
|
-
|
-
|
Min 2: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
59,30g |
|
153,45g |
|
-
|
-
|
September 2022 |
Jum 30: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
19,98g |
|
23,62g |
|
-
|
-
|
Kam 29: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
60,45g |
|
80,10g |
|
-
|
-
|
Sel 20: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
58,44g |
|
185,11g |
|
-
|
-
|
Sen 19: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
53,04g |
|
111,41g |
|
-
|
-
|
Min 18: |
1074 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
45,92g |
|
185,56g |
|
-
|
-
|
Februari 2021 |
Sab 6: |
719 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
24,71g |
|
75,44g |
|
-
|
-
|
Sen 1: |
1176 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
64,35g |
|
116,93g |
|
-
|
-
|
Januari 2021 |
Min 31: |
1013 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,01g |
|
53,57g |
|
56,04g |
|
-
|
-
|
Kam 28: |
853 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
76,78g |
|
70,55g |
|
-
|
-
|
Sen 25: |
1026 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
53,80g |
|
117,10g |
|
-
|
-
|
|
|