Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
779 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
28,45g |
|
117,59g |
|
-
|
-
|
| Kam 11: |
1257 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
42,24g |
|
141,97g |
|
-
|
-
|
| Rab 10: |
1380 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
64,13g |
|
146,68g |
|
-
|
-
|
| Sel 9: |
1291 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
36,30g |
|
194,27g |
|
-
|
-
|
| Sen 8: |
436 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
18,51g |
|
36,74g |
|
-
|
-
|
| Min 7: |
1549 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
75,02g |
|
210,78g |
|
-
|
-
|
| Kam 4: |
1106 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
23,31g |
|
113,78g |
|
-
|
-
|
| Rab 3: |
816 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
19,66g |
|
122,07g |
|
-
|
-
|
| Sel 2: |
596 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
15,78g |
|
105,85g |
|
-
|
-
|
| Sen 1: |
1453 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
40,50g |
|
237,71g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
678 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
29,01g |
|
74,06g |
|
-
|
-
|
| Sab 29: |
1355 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
47,94g |
|
203,13g |
|
-
|
-
|
| Jum 28: |
931 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
42,06g |
|
58,47g |
|
-
|
-
|
| Kam 27: |
990 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
46,60g |
|
160,14g |
|
-
|
-
|
| Rab 26: |
1104 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
41,25g |
|
156,70g |
|
-
|
-
|
| Sel 25: |
482 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
28,21g |
|
50,10g |
|
-
|
-
|
| Sen 24: |
1487 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
42,67g |
|
214,24g |
|
-
|
-
|
| Min 23: |
406 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
12,85g |
|
60,52g |
|
-
|
-
|
| Sab 22: |
1327 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
53,03g |
|
179,11g |
|
-
|
-
|
| Jum 21: |
410 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
22,32g |
|
48,59g |
|
-
|
-
|
|
|
