Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 15: |
958 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
26,87g |
|
118,34g |
|
-
|
-
|
| Sen 1: |
1303 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
47,60g |
|
176,70g |
|
-
|
-
|
| Mei 2020 |
| Min 24: |
1701 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
47,94g |
|
218,40g |
|
-
|
-
|
| Sen 18: |
920 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
28,36g |
|
173,69g |
|
-
|
-
|
| Min 17: |
2935 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
92,35g |
|
436,82g |
|
-
|
-
|
| Sab 16: |
2105 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
58,96g |
|
299,73g |
|
-
|
-
|
| Jum 15: |
1439 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
40,78g |
|
249,24g |
|
-
|
-
|
| Kam 14: |
1726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
54,75g |
|
238,66g |
|
-
|
-
|
| Rab 13: |
3347 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
124,16g |
|
552,92g |
|
-
|
-
|
| Sel 12: |
3104 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
152,18g |
|
402,34g |
|
-
|
-
|
| Sen 11: |
1748 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
61,97g |
|
241,67g |
|
-
|
-
|
| Min 10: |
2339 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
43,99g |
|
424,94g |
|
-
|
-
|
| Sab 9: |
1401 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
45,92g |
|
218,77g |
|
-
|
-
|
| Jum 8: |
2492 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,13g |
|
85,41g |
|
353,63g |
|
-
|
-
|
| Kam 7: |
1330 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
46,22g |
|
211,87g |
|
-
|
-
|
| Rab 6: |
1894 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
67,63g |
|
250,28g |
|
-
|
-
|
| Sel 5: |
2574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
94,62g |
|
73,66g |
|
359,01g |
|
-
|
-
|
| Min 3: |
2165 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
64,99g |
|
331,35g |
|
-
|
-
|
| Sab 2: |
2816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,41g |
|
93,44g |
|
396,36g |
|
-
|
-
|
| Jum 1: |
3275 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
104,11g |
|
576,01g |
|
-
|
-
|
|
|
