Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
17,65g |
|
1,31g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
65,61g |
|
0,00g |
|
-
|
-
|
| Sel 30: |
1499
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,27g |
|
122,02g |
|
2,36g |
|
-
|
-
|
| Sen 29: |
1469
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
113,29g |
|
0,30g |
|
-
|
-
|
| Min 28: |
1458
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
109,19g |
|
108,43g |
|
3,56g |
|
-
|
-
|
| Sab 27: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
38,13g |
|
2,08g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
1623
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
122,14g |
|
116,23g |
|
8,18g |
|
-
|
-
|
| Sel 4: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
115,37g |
|
62,70g |
|
7,98g |
|
-
|
-
|
| Sen 3: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
66,95g |
|
9,43g |
|
-
|
-
|
| Min 2: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
135,48g |
|
89,69g |
|
10,27g |
|
-
|
-
|
| Sab 1: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
121,44g |
|
76,76g |
|
12,35g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
283
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
19,36g |
|
3,34g |
|
-
|
-
|
| Sab 25: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
96,07g |
|
120,58g |
|
2,86g |
|
-
|
-
|
| Jum 24: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
117,01g |
|
11,80g |
|
-
|
-
|
| Kam 23: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,92g |
|
88,47g |
|
4,61g |
|
-
|
-
|
| Rab 22: |
1180
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
69,84g |
|
4,60g |
|
-
|
-
|
| Sel 21: |
1598
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,04g |
|
92,62g |
|
16,44g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
69,89g |
|
12,50g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
115,84g |
|
5,66g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
109,26g |
|
24,12g |
|
-
|
-
|
|
|
