Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 8: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
18,97g |
|
59,01g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
34,67g |
|
59,24g |
|
-
|
-
|
| Sen 25: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
21,02g |
|
36,73g |
|
-
|
-
|
| Kam 21: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
70,89g |
|
134,16g |
|
-
|
-
|
| Sab 16: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
25,33g |
|
43,34g |
|
-
|
-
|
| Kam 14: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
24,87g |
|
75,96g |
|
-
|
-
|
| Sel 12: |
1014 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
40,80g |
|
128,54g |
|
-
|
-
|
| Sab 9: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
44,60g |
|
40,36g |
|
-
|
-
|
| Jum 8: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
62,98g |
|
110,14g |
|
-
|
-
|
| Kam 7: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
32,79g |
|
51,74g |
|
-
|
-
|
| Rab 6: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
66,99g |
|
113,81g |
|
-
|
-
|
| Jum 1: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
12,50g |
|
20,80g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
20,84g |
|
48,22g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
98,82g |
|
102,70g |
|
-
|
-
|
| Jum 28: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
48,58g |
|
83,99g |
|
-
|
-
|
| Min 16: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
27,25g |
|
23,99g |
|
-
|
-
|
| Kam 13: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
65,39g |
|
72,30g |
|
-
|
-
|
| Rab 12: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
32,60g |
|
31,44g |
|
-
|
-
|
| Sen 10: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
46,77g |
|
118,03g |
|
-
|
-
|
| Min 9: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
43,48g |
|
83,22g |
|
-
|
-
|
|
|
