Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 4: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
12,86g |
|
4,80g |
|
-
|
-
|
| Rab 3: |
715 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
50,62g |
|
14,00g |
|
-
|
-
|
| Sel 2: |
546 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
64,44g |
|
17,09g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
383 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
8,79g |
|
56,61g |
|
-
|
-
|
| Mei 2021 |
| Min 16: |
160 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,89g |
|
1,50g |
|
-
|
-
|
| Min 2: |
187 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
5,31g |
|
30,96g |
|
-
|
-
|
| Sab 1: |
283 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
15,18g |
|
32,62g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
126 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
3,48g |
|
26,24g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
-
|
-
|
|
1798*
|
-
|
| Sel 24: |
-
|
-
|
|
1994*
|
-
|
| Sen 23: |
-
|
-
|
|
1626*
|
-
|
| Min 22: |
-
|
-
|
|
2020*
|
-
|
| Sab 21: |
-
|
-
|
|
1870*
|
-
|
| Jum 20: |
-
|
-
|
|
1649*
|
-
|
| Kam 19: |
-
|
-
|
|
1692*
|
-
|
| Rab 18: |
-
|
-
|
|
1931*
|
-
|
| Sel 17: |
-
|
-
|
|
2153*
|
-
|
| Sen 16: |
-
|
-
|
|
1921*
|
-
|
| Min 15: |
-
|
-
|
|
1602*
|
-
|
| Kam 12: |
-
|
-
|
|
1427*
|
-
|
| Rab 11: |
-
|
-
|
|
2091*
|
-
|
| Sel 10: |
-
|
-
|
|
1694*
|
-
|
| Sen 9: |
-
|
-
|
|
1714*
|
-
|
| Min 8: |
-
|
-
|
|
2127*
|
-
|
| Sab 7: |
-
|
-
|
|
2159*
|
-
|
| Jum 6: |
-
|
-
|
|
1858*
|
-
|
| Kam 5: |
-
|
-
|
|
1679*
|
-
|
| Rab 4: |
-
|
-
|
|
2112*
|
-
|
|
|
