Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
237 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
19,76g |
|
28,16g |
|
-
|
-
|
| Kam 19: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
70,82g |
|
122,69g |
|
-
|
-
|
| Rab 18: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
103,34g |
|
112,82g |
|
-
|
-
|
| Sel 17: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
60,06g |
|
131,08g |
|
-
|
-
|
| Sen 16: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
58,39g |
|
140,51g |
|
-
|
-
|
| Min 15: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
76,01g |
|
126,42g |
|
-
|
-
|
| Sab 14: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
38,84g |
|
91,02g |
|
-
|
-
|
| Jum 13: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
61,14g |
|
142,99g |
|
-
|
-
|
| Kam 12: |
1630 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
82,26g |
|
190,34g |
|
-
|
-
|
| Rab 11: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
87,46g |
|
181,47g |
|
-
|
-
|
| Sel 10: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
95,55g |
|
171,28g |
|
-
|
-
|
| Sen 9: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
71,66g |
|
129,27g |
|
-
|
-
|
| Jum 6: |
1429 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
78,72g |
|
166,93g |
|
-
|
-
|
| Kam 5: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
89,06g |
|
179,37g |
|
-
|
-
|
| Rab 4: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
66,50g |
|
161,02g |
|
-
|
-
|
| Sel 3: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
66,09g |
|
164,73g |
|
-
|
-
|
| Sen 2: |
1536 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
77,16g |
|
185,01g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1336 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
93,82g |
|
124,40g |
|
-
|
-
|
| Kam 29: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
86,94g |
|
114,60g |
|
-
|
-
|
| Rab 28: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
81,09g |
|
129,85g |
|
-
|
-
|
|
|
