Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
16,20g |
|
26,42g |
|
-
|
-
|
| Sen 9: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
5,12g |
|
23,73g |
|
-
|
-
|
| Sab 7: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
23,19g |
|
81,31g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
8,87g |
|
29,73g |
|
-
|
-
|
| Jum 30: |
231 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
11,12g |
|
24,86g |
|
-
|
-
|
| Kam 29: |
171 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
7,31g |
|
20,30g |
|
-
|
-
|
| Rab 28: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
15,77g |
|
10,93g |
|
-
|
-
|
| Sen 26: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
18,07g |
|
7,87g |
|
-
|
-
|
| Min 25: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
74,66g |
|
139,86g |
|
-
|
-
|
| Sab 24: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
97,31g |
|
150,15g |
|
-
|
-
|
| Jum 23: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
65,16g |
|
160,19g |
|
-
|
-
|
| Rab 21: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
65,72g |
|
134,05g |
|
-
|
-
|
| Sel 20: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
60,89g |
|
113,84g |
|
-
|
-
|
| Sab 17: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
92,61g |
|
182,53g |
|
-
|
-
|
| Jum 16: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
70,43g |
|
145,52g |
|
114*
|
 1215
|
| Kam 15: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
67,47g |
|
169,53g |
|
340*
|
951
|
| Rab 14: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
98,88g |
|
147,93g |
|
-
|
-
|
| Sen 12: |
423 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
26,86g |
|
50,23g |
|
-
|
-
|
| Min 11: |
1783 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
88,81g |
|
223,02g |
|
-
|
-
|
| Sab 10: |
1340 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
76,88g |
|
96,06g |
|
-
|
-
|
|
|
