Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 30: |
1629 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
88,03g |
|
264,93g |
|
-
|
-
|
| Sab 28: |
239 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
9,41g |
|
44,72g |
|
-
|
-
|
| Jum 27: |
1047 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
45,91g |
|
186,19g |
|
-
|
-
|
| Kam 26: |
2129 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
135,56g |
|
326,24g |
|
-
|
-
|
| Rab 25: |
1757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
54,50g |
|
321,44g |
|
-
|
-
|
| Sel 24: |
2034 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
122,68g |
|
307,64g |
|
-
|
-
|
| Sen 23: |
1995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
103,92g |
|
312,10g |
|
-
|
-
|
| Min 22: |
2132 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
103,45g |
|
280,61g |
|
-
|
-
|
| Kam 19: |
1917 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
115,11g |
|
223,47g |
|
-
|
-
|
| Rab 18: |
1187 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
58,29g |
|
175,75g |
|
-
|
-
|
| Sel 17: |
2587 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
100,76g |
|
399,39g |
|
-
|
-
|
| Sen 16: |
2754 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,72g |
|
144,06g |
|
363,84g |
|
-
|
-
|
| Min 15: |
2258 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
144,08g |
|
297,81g |
|
-
|
-
|
| Sab 14: |
244 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
4,97g |
|
61,53g |
|
-
|
-
|
| Jum 13: |
2028 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
49,00g |
|
299,92g |
|
-
|
-
|
| Kam 12: |
2757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
125,06g |
|
144,14g |
|
276,19g |
|
-
|
-
|
| Rab 11: |
2600 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
145,28g |
|
317,34g |
|
-
|
-
|
| Sel 10: |
2466 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
139,01g |
|
352,88g |
|
-
|
-
|
| Sen 9: |
2804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
132,27g |
|
454,61g |
|
-
|
-
|
| Min 8: |
2626 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
140,45g |
|
386,06g |
|
-
|
-
|
|
|
