Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 28: |
1298 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
79,78g |
|
104,47g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
666 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
10,80g |
|
65,70g |
|
-
|
-
|
| Kam 4: |
572 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
43,72g |
|
66,65g |
|
2192*
|
 1620
|
| Sel 2: |
210 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
37,80g |
|
0,80g |
|
-
|
-
|
| Sen 1: |
1944 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
176,43g |
|
152,15g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
465 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
51,11g |
|
2,93g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
630 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
31,01g |
|
71,46g |
|
-
|
-
|
| Sab 12: |
1358 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
65,28g |
|
153,59g |
|
-
|
-
|
| Jum 4: |
-
|
-
|
|
2457*
|
-
|
| Rab 2: |
448 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
58,30g |
|
0,86g |
|
-
|
-
|
| Sel 1: |
540 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
91,64g |
|
0,00g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
517 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
40,22g |
|
56,14g |
|
-
|
-
|
| Min 29: |
1361 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
138,76g |
|
29,18g |
|
2523*
|
1162
|
| Sab 28: |
1871 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
93,76g |
|
222,97g |
|
24,27g |
|
3185*
|
1314
|
| Sel 24: |
1164 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
71,65g |
|
137,03g |
|
-
|
-
|
| Sab 21: |
-
|
-
|
|
3515*
|
-
|
| Sab 7: |
1954 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
122,43g |
|
131,08g |
|
76,98g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
283 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
31,38g |
|
1,26g |
|
-
|
-
|
| Min 25: |
905 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
52,63g |
|
100,79g |
|
-
|
-
|
| Kam 8: |
993 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
52,30g |
|
37,90g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
2211 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
160,14g |
|
282,53g |
|
-
|
-
|
| Jum 11: |
840 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
63,00g |
|
131,00g |
|
-
|
-
|
|
|
