Entri Makanan dan Latihan Terkini
| April 2020 |
| Sab 25: |
394 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
17,35g |
|
49,04g |
|
-
|
-
|
| Jum 17: |
611 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
72,11g |
|
28,04g |
|
-
|
-
|
| Kam 16: |
682 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
54,51g |
|
34,81g |
|
-
|
-
|
| Rab 15: |
845 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
99,50g |
|
51,57g |
|
-
|
-
|
| Sel 14: |
520 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
40,55g |
|
28,36g |
|
-
|
-
|
| Sen 13: |
606 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
29,48g |
|
60,40g |
|
-
|
-
|
| Sab 11: |
105 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
7,29g |
|
7,44g |
|
-
|
-
|
| Jum 10: |
371 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
41,49g |
|
19,86g |
|
-
|
-
|
| Kam 9: |
861 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
74,48g |
|
62,56g |
|
-
|
-
|
| Rab 8: |
1537 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
74,81g |
|
59,53g |
|
160,32g |
|
-
|
-
|
| Sel 7: |
536 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
49,54g |
|
27,32g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
577 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
46,35g |
|
33,04g |
|
-
|
-
|
| Sen 30: |
677 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
14,10g |
|
126,86g |
|
-
|
-
|
| Min 29: |
611 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
25,42g |
|
98,23g |
|
-
|
-
|
| Sab 28: |
892 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
79,61g |
|
53,94g |
|
-
|
-
|
| Jum 27: |
697 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
54,99g |
|
80,38g |
|
-
|
-
|
| Kam 26: |
904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
102,92g |
|
70,24g |
|
-
|
-
|
| Rab 25: |
545 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
49,04g |
|
36,48g |
|
-
|
-
|
| Sel 24: |
517 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
49,15g |
|
41,58g |
|
-
|
-
|
| Sen 23: |
578 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
47,87g |
|
48,41g |
|
1786*
|
 1208
|
|
|
