Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 24: |
428 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
51,12g |
|
37,70g |
|
-
|
-
|
| Rab 23: |
527 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
20,73g |
|
55,74g |
|
-
|
-
|
| April 2020 |
| Min 12: |
768 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
111,22g |
|
59,64g |
|
-
|
-
|
| Sab 11: |
724 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
102,22g |
|
57,90g |
|
-
|
-
|
| Jum 10: |
878 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
111,30g |
|
78,61g |
|
-
|
-
|
| Kam 9: |
956 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
135,11g |
|
76,01g |
|
-
|
-
|
| Rab 8: |
790 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
107,94g |
|
64,72g |
|
-
|
-
|
| Sel 7: |
835 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
124,12g |
|
56,41g |
|
-
|
-
|
| Sen 6: |
715 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
103,48g |
|
54,92g |
|
-
|
-
|
| Min 5: |
832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
88,32g |
|
66,34g |
|
-
|
-
|
| Sab 4: |
669 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
75,17g |
|
69,87g |
|
-
|
-
|
| Jum 3: |
775 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
96,74g |
|
60,55g |
|
-
|
-
|
| Kam 2: |
792 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
86,62g |
|
82,28g |
|
-
|
-
|
| Rab 1: |
838 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
88,25g |
|
77,22g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
877 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
49,28g |
|
105,53g |
|
-
|
-
|
| Sen 30: |
731 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
42,78g |
|
105,09g |
|
-
|
-
|
| Min 29: |
688 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
75,48g |
|
56,32g |
|
-
|
-
|
| Sab 28: |
716 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
69,94g |
|
77,40g |
|
-
|
-
|
| Jum 27: |
723 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
81,13g |
|
65,32g |
|
-
|
-
|
| Kam 26: |
775 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
75,95g |
|
84,28g |
|
-
|
-
|
|
|
